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    <loc>https://myofunctionalmethod.com/myoblog</loc>
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    <lastmod>2020-07-11</lastmod>
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    <loc>https://myofunctionalmethod.com/myoblog/signs-of-adhd-sleep-disorders</loc>
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    <lastmod>2020-07-11</lastmod>
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      <image:title>Myoblog - Signs of ADHD = Signs of Sleep Disorders - How do I know?</image:title>
      <image:caption>If you think your child has some signs of ADHD (or even if they are already being treated for ADHD), I would suggest taking a photo of them when they are watching television, riding in the car, playing a game, reading, whatever - just photograph them when they don’t know you are taking a picture.  Then take a photo of them while sleeping.  I want you to look closely at the position of their mouths.</image:caption>
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    <loc>https://myofunctionalmethod.com/myoblog/allergy-nasal-spray-all-natural</loc>
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    <lastmod>2020-06-27</lastmod>
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      <image:title>Myoblog - Xylitol Nasal Spray - This Saharan dust has really taken a toll on our allergies!</image:title>
      <image:caption>This nasal spray is all natural and has helped my family so much!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://myofunctionalmethod.com/myoblog/is-my-childs-snoring-a-bad-thingsnoring/myofunctional/therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-28</lastmod>
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      <image:title>Myoblog - Is my child’s snoring a bad thing??</image:title>
      <image:caption>Yes. Snoring is a form of sleep disorder at any age.  And if your child has a sleep disorder now, then it can turn into sleep apnea as an adult.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://myofunctionalmethod.com/myoblog/dental-anxiety-gag-reflex-mouth-breather</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1592856496046-OCP1ASMFERMDVG53ZRGD/dental+office+anxiety</image:loc>
      <image:title>Myoblog - Dental Anxiety… - Fear and anxiety in the dental office could be a result of oral dysfunctions.</image:title>
      <image:caption>Mouth breathers feel a loss of control during dental appointments that leads to anxiety and panic without even realizing it…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://myofunctionalmethod.com/myoblog/tongue-tie-myofunction-online-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1592858003042-28E6IC59LNF9LLN5N6JW/tongue%2Btied%2Bbook.jpg</image:loc>
      <image:title>Myoblog - What is a tongue tie? - Much of the information in this blog comes from Tongue Tied by Richard Baxter, DMD, MS.  It is a great book that breaks down signs and symptoms of a tongue tie for both health care professionals and parents.  This Blog is in no way a complete summary of the book, but it does highlight some key points to help you become more aware of things that often go missed.</image:title>
      <image:caption>Tongue ties often go undiagnosed unless there is an obvious speech delay, but they can unknowingly cause pain and restrictions in so many parts of our body. -We have fascia throughout the body (like spider webs connecting different structures). The fascia under our tongue extends all the way to our feet which can explain a lot of aches and pains.</image:caption>
    </image:image>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/myofunctional-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1592872277382-0X9DXMFSTSXNKLFRT8GL/profile%252Bphoto%252B1.jpg</image:loc>
      <image:title>Myoblog - Why did I want to start doing myofunctional therapy? - Myofunctional therapy connects medicine and dentistry… Our health starts with our mouths…</image:title>
      <image:caption>Everything that I continue to learn has a direct connection to someone that I love.  I have even found many of the oral dysfunctions in myself.  It has been an eye-opening experience and I want to share this knowledge with everyone I know!  Awareness is everything.  We do not know what we do not know.   My hope is to encourage and educate others to recognize these signs and symptoms in themselves and their loved ones!  Preventing others from dealing with all the struggles I have encountered is my main goal.</image:caption>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/category/mouth+breather</loc>
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    <loc>https://myofunctionalmethod.com/myoblog/category/sleep+disorders</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/category/kids+with+allergies</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/category/dental</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/category/snoring</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/category/tongue+tie</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://myofunctionalmethod.com/myoblog/category/tongue+thrust</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/category/fear+of+dentist</loc>
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    <loc>https://myofunctionalmethod.com/myoblog/category/personal</loc>
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    <loc>https://myofunctionalmethod.com/myoblog/category/helping+people</loc>
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    <loc>https://myofunctionalmethod.com/myoblog/tag/obstructive+sleep+disorder</loc>
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    <loc>https://myofunctionalmethod.com/myoblog/tag/xylitol+nasal+spray</loc>
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    <loc>https://myofunctionalmethod.com/myoblog/tag/correct+swallow</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/tag/heart+shaped+tongue</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/tag/ankyloglossia</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/tag/mouth+breather</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/tag/myofunctional+disorders</loc>
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    <loc>https://myofunctionalmethod.com/myoblog/tag/child+sleep+disorders</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/tag/Saharan+dust+allergies</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/tag/reverse+swallow</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/tag/myofunctional+therapy</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/tag/fear+of+the+dentist</loc>
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    <loc>https://myofunctionalmethod.com/myoblog/tag/snoring</loc>
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    <loc>https://myofunctionalmethod.com/myoblog/tag/kids+who+suffer+from+allergies</loc>
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    <loc>https://myofunctionalmethod.com/myoblog/tag/fascia</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/tag/overall+health+in+a+natural+way</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/tag/gag+reflex</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/myoblog/tag/sleep+apnea</loc>
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    <loc>https://myofunctionalmethod.com/myoblog/tag/nasal+spray+for+allergies</loc>
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    <loc>https://myofunctionalmethod.com/myoblog/tag/dental+anxiety</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://myofunctionalmethod.com/myoblog/tag/large+tongue</loc>
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  </url>
  <url>
    <loc>https://myofunctionalmethod.com/myoblog/tag/improved+sleep</loc>
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  <url>
    <loc>https://myofunctionalmethod.com/benefits-of-myofunctional-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1591058289437-354Q8NJHWKR8NENQNBFB/image-asset.jpeg</image:loc>
      <image:title>Benefits of Myofunctional Therapy - Myofunctional Therapy or</image:title>
      <image:caption>Orofacial Myofunctional Therapy they are the same…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1591469233909-OEZWV1OXWPMOL4PTY9E0/image-asset.jpeg</image:loc>
      <image:title>Benefits of Myofunctional Therapy - How can proper tongue function change the shape of my face?</image:title>
      <image:caption>How can it improve my overall health and face? The eye is drawn to symmetry. Proper muscle and function help create and even restore symmetry. Myofunctional therapy will change how you look.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1591466246417-3PTKN2HDCTWI29MQ0RSL/mouth+breathing.jpg</image:loc>
      <image:title>Benefits of Myofunctional Therapy - Sed ut perspiciatis unde omnis iste.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://myofunctionalmethod.com/whatismyofunctionaltherapy</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/0b4dec78-9a85-40be-bd10-e816c7ca6d7a/profile+photo.jpg</image:loc>
      <image:title>Home - My story and passion. My “WHY?”</image:title>
      <image:caption>I am a Katy High and UT Dental Branch of Houston alumni. I have been a registered dental hygienist working in private practice for 20 years - half of which was in The Houston Medical Center and the other half in Katy, TX. I love dentistry because the mouth is the gateway to the entire body. I found myself, as a parent and an individual, searching for answers…  like there was something missing.  We had done orthodontics, we saw an ENT, but something was not connecting everything and giving the desired results I was searching for...  Click the “Why did I choose this” page for the full story.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1591651973028-0NDDL4Y5W1TABN40NFV2/OMT+pict+of+randi.jpg</image:loc>
      <image:title>Home - What is myofunctional therapy or orofacial myofunctional disorders?</image:title>
      <image:caption>It’s exercises mostly revolving around, but not limited to, the tongue and proper breathing. Click the “What will I gain from Myofuctional Method” page for more information.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1590977498643-SIEOOMYLR4IPEISCZHHO/exceptional+breathing.jpg</image:loc>
      <image:title>Home - Nasal Breathing vs Mouth Breathing</image:title>
      <image:caption>Quality over Quantity… right? We can live without food and water for an extended time, but we can not live without breathing for any length of time. Why wouldn’t we all strive to have the best quality of oxygen for the best outcome? Don’t we all want to experience exceptional breathing? Click the “What will I gain from Myofuctional Method” page for more information.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://myofunctionalmethod.com/why-myofunctional-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-25</lastmod>
  </url>
  <url>
    <loc>https://myofunctionalmethod.com/contact/refer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-06</lastmod>
  </url>
  <url>
    <loc>https://myofunctionalmethod.com/myofunctional-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1591291202760-9UL17OVZY5PTANRSH7EB/image-asset.jpeg</image:loc>
      <image:title>Myofunctional Therapy</image:title>
      <image:caption>Many of us are born with ties... but not these kind of ties...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1591291358374-8QRXBWJ485S4STQW5CCX/image-asset.jpeg</image:loc>
      <image:title>Myofunctional Therapy</image:title>
      <image:caption>The tongue is the palates natural expander and shaper. This is why proper tongue posture is so important. It can even help hold the upper teeth in place after ortho.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1591291564187-545J6H5G5KPZ8EBI12Y7/image-asset.jpeg</image:loc>
      <image:title>Myofunctional Therapy</image:title>
      <image:caption>Daily exercise is beneficial to our entire body - even the muscles of our face and mouth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1591291597366-T6FA5QRZE04LHH4QTBHZ/image-asset.jpeg</image:loc>
      <image:title>Myofunctional Therapy</image:title>
      <image:caption>Often times we can stretch the ties by properly learning to use the muscles around them and not need surgical removal of the ties.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1591291708587-152STFFL760HL8EQWNHV/image-asset.jpeg</image:loc>
      <image:title>Myofunctional Therapy</image:title>
      <image:caption>At birth we are born with instincts to breathe and swallow. Breast feeding helps strengthen these muscles. But bottle feeding and pacifies can often times create bad oral habits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1591291747235-BR4TZB7NCLFBW31GVGBQ/image-asset.jpeg</image:loc>
      <image:title>Myofunctional Therapy</image:title>
      <image:caption>Proper posture and exceptional breathing leads to overall health and wellbeing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://myofunctionalmethod.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1590976438589-YHOXPLYVES7CZOEMXROQ/jaws+book+page.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1590976812502-RJPGH4BPE92JE4HM31T1/mouth+breathing.jpg</image:loc>
      <image:title>Home (Copy) - My story and passion. My “WHY?”</image:title>
      <image:caption>I found myself, as a parent and an individual, searching for answers.  Like there was something missing.  We had done ortho, we had seen the ENT, we had teeth extracted, but something was not connecting everything and giving the desired results I was searching for...  Click the “My WHY” link for the full story.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1590977682559-P6U3OFRO9KUDK78ICLTF/OMT+pict+of+randi.jpg</image:loc>
      <image:title>Home (Copy) - What is myofunctional therapy or orofacial myofunctional disorders?</image:title>
      <image:caption>It’s exercises mostly revolving around, but not limited to the tongue and proper breathing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed435e2bec96f17e7501be9/1590977498643-SIEOOMYLR4IPEISCZHHO/exceptional+breathing.jpg</image:loc>
      <image:title>Home (Copy) - Nasal Breathing vs Mouth Breathing</image:title>
      <image:caption>Quality over Quantity… right? We can live without food and water for an extended time, but we can not live without breathing for any length of time. Why wouldn’t we all strive to have the best quality of oxygen for the best outcome? Don’t we all want to experience exceptional breathing?</image:caption>
    </image:image>
  </url>
</urlset>

